Corn 玉米 （ yù mǐ ）
Calories: 112kcal/100g
Nutritional Value: Clear eyes、Promote diuresis、 Strengthen spleen and relax bowels
Not Suitable for: Digestive system diseases
Introduction: Corn is an annual monoecious plant with separate male and female flowers.It has tall, robust stems and is an important crop for both food and animal feed.Corn has long been hailed as a longevity food.It contains a large amount of amino acids, unsaturated fatty acids, and trace elements.These components can lower triglycerides and cholesterol levels in the body, preventing hypertension and coronary heart disease.The abundance of magnesium and zinc in corn also contributes to its anti-cancer properties, helps regulate thyroid function, promotes gastrointestinal motility, and aids in detoxification.Corn is rich in vitamin E, which helps delay skin aging and fade spots.Additionally, it provides a feeling of fullness, reduces hunger, and has effects on weight loss and body shaping, making it beneficial for beauty and slimming purposes.Please note that this translation is provided for informational purposes.Consumption of specific foods for health purposes should be done under proper guidance and consideration of individual circumstances.