Color pepper
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Classification: Genus Capsicum of Solanaceae family
Calories: 26 kcal/100g
Nutritional Value: Prevents melanin formation, whitening, anti-aging, promotes blood circulation
Not suitable for: Debilitated individuals, damp-heat constitution, phlegm-damp constitution, yang-deficiency constitution.
Introduction: Bell peppers are a special variety of sweet peppers available in various colors such as yellow, red, white, green, purple, and orange. They are cultivated through conventional hybrid breeding techniques by botanists. The fruits of bell peppers have larger size, thicker flesh, increased locules, and lack of spiciness compared to other varieties. Bell peppers are rich in various vitamins and minerals, with vitamin C having antioxidant properties that prevent melanin formation. Regular consumption can promote whitening, anti-aging effects, prevent freckles, provide heat relief, improve blood circulation, and alleviate fatigue. Bell peppers are also known for their ability to replenish potassium, maintain normal heart muscle function, support the muscular system, protect against cardiac arrhythmias, and enhance heat tolerance. They contain abundant inorganic salts and phosphorus, which can promote blood circulation, stimulate metabolism, and protect blood vessels. Bell peppers are also a good source of protein.When selecting color peppers, the first thing to consider is their appearance. They should have vibrant and bright colors such as red, yellow, orange, or green. Avoid choosing color peppers that have obvious flaws or feel soft to the touch. The size and shape of the color peppers are also important factors to consider. Generally, larger color peppers are easier to cut and stuff, while color peppers with uniform and rounded shapes are usually more preferred.