Cold mixed fried eggs, delicious and healthy.

Published Categorized as Sichuan cuisine

Cold mixed fried eggs are a colorful and uniquely textured dish. The fried eggs, cooked and then chilled, present a tempting golden appearance. Paired with vibrant vegetables and condiments such as cucumbers, carrots, and chili peppers, this dish becomes even more visually appealing. In terms of texture, the egg skin in cold mixed fried eggs is soft yet chewy, complemented by crisp vegetables for a satisfying mouthfeel. This dish is not only delicious but also nutritionally valuable, containing abundant protein, vitamins, and minerals that contribute to overall health.

Ingredients for Cold mixed fried eggs:

Egg 200g
Salt 2g
Garlic 8g
Light soy sauce 3g
White vinegar 2g
Sugar 1g
Oyster sauce 2g
Sichuan Pepper 3g
Onion 10g
Celery 10g
Small chili pepper 3g
Sesame oil 2g
Tricholoma Matsutake powder 2g
Dried chilli 5g

Step:

1.Prepare some eggs. First, pour a little oil into a pan and sprinkle a pinch of salt. The salt helps prevent the eggs from sticking to the pan. Once the oil is hot, gently crack the eggs into the pan, being careful to keep them intact. Next, we need to fry the eggs until they turn golden brown. You can use a spatula to flip the eggs, ensuring both sides are evenly cooked. When the eggs become golden brown, you can remove them from the pan and place them on a plate for later use.

2.Now let’s make the sauce. First, finely chop some garlic and slice some small chili peppers into rings, and put them in a bowl. Then, add an appropriate amount of light soy sauce, white vinegar, sugar, oyster sauce, sesame oil, and Tricholoma Matsutake powder. Use a spoon or chopsticks to mix everything well, ensuring all the seasonings are thoroughly combined. This sauce will add rich flavors to the dish. The minced garlic brings a strong aroma, while the small chili peppers add a hint of mild spiciness. Light soy sauce provides saltiness and color, and white vinegar adds acidity and freshness. Sugar balances out these flavors, making the sauce even more delicious. Oyster sauce and sesame oil contribute rich flavors and a moist texture to the dish, while Tricholoma Matsutake powder adds a special touch of flavor.

3.Heat oil in a pan and once it’s hot, add Sichuan peppers and dried chilli. As the Sichuan peppers and dried chilli are added, the pan will release an enticing aroma. This is because the unique flavors of the peppers and dried chilli blend with the hot oil. When the peppers and dried chilli turn golden brown and emit a fragrant smell, pour the prepared sauce into the pan. Be careful while pouring to avoid any splattering. Then, quickly stir with a spatula or chopsticks to ensure the sauce is well mixed with the peppercorns and dried chilli. You’ll hear a sizzling sound and see the sauce bubbling as it interacts with the heat. This is because the sauce combines with the peppers and dried chilli, releasing spicy flavors and aromas. Stirring evenly allows the sauce to coat the peppercorns and dried chilli, enhancing their penetration into the dish. At this stage, the sauce has perfectly integrated with the peppers and dried chilli. The sauce carries a numbing and spicy taste, filled with fragrance and complexity. It adds flavor and richness to the dish.

4.Cut the onion into chunks and celery into sections, then place them in a plate with the fried eggs. Next, slowly pour the previously prepared sauce over the fried eggs, onions, and celery. Ensure the sauce evenly covers the ingredients. Then, gently stir with chopsticks or a utensil to allow the sauce to fully penetrate the fried eggs, onions, and celery. This way, the fried eggs and vegetables combine harmoniously with the rich sauce, creating a dish with diverse textures and unique flavors. The sweetness of the onion, the freshness of the celery, and the spiciness and aroma of the sauce blend together, resulting in a mouthwatering delight.

5.After stirring well, you can now serve the cold mixed fried eggs. Carefully place the plate of cold mixed fried eggs on the table, making it a vibrant addition to your dining experience. This delicious dish of mixed fried eggs is not only tasty but also nutritious, offering a rich texture and unique flavor that will enhance your dining table. Moreover, cold mixed fried eggs provide a wealth of nutrients. Eggs are a great source of high-quality protein, while onions and celery offer fiber, vitamins, and minerals. The combination with the sauce makes the entire dish even more flavorful. Invite your family and friends to gather around the table and enjoy this delightful cold mixed fried eggs together!

Tips:

1.When frying the eggs, you can use a non-stick pan or fry them in oil. If using oil, it’s recommended to use a small amount since the eggs themselves release some oil.

2.If you want to enhance the flavor, you can cut open the fried eggs before mixing them, allowing the seasoning to penetrate the inside of the eggs more easily.

Cold mixed fried eggs are a perfect dish for summer. The preparation method is simple and quick: cook the fried eggs, cut them into small pieces, and then mix them with an appropriate amount of seasoning and vegetables. This dish not only has a refreshing taste but also offers great nutritional value. Eggs are a rich source of high-quality protein and contain various vitamins and minerals like vitamins A, D, E, iron, calcium, and more. Cold mixed fried eggs retain the nutritional benefits of eggs while adding texture and appetite appeal. It is a delicious delicacy on the summer dining table.

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