Citron 佛手 （ fó shǒu ）
Classification: Citrus genus of Rutaceae
Calories: 244kcal/100g
Nutritional Value: Relieve pain and regulate the stomach, Dry dampness and resolve phlegm, Soothe the liver
Not Suitable for: Weak、Sensitive、Yang deficiency and body heat
Introduction: When fully ripe, the fruit of citron separates into elongated and curved segments, resembling fingers, hence its name.The leaf stalk is short, and the leaf blade is oval or elliptical.The fruit is shaped like slender, fleshy strips resembling fingers.The peel is pale yellow, rough, thick, and difficult to peel, while the inner pith is white or slightly pale yellow, cottony, and soft.Citron is rich in vitamin C, which helps boost immunity, promote collagen synthesis, and prevent diseases such as the common cold.It is also abundant in vitamin A and carotenoids, which contribute to maintaining healthy vision, skin, and mucous membranes. It contains ample dietary fiber, which aids in maintaining a healthy digestive system and preventing constipation. Citron contains various minerals, such as calcium, iron, potassium, magnesium, etc., which help maintain electrolyte balance, protect heart health, and support strong bones.Additionally, it contains numerous amino acids and natural active substances that possess antioxidant and anti-inflammatory properties, helping to prevent chronic diseases.