Chicken wings 鸡翅 ( jī chì )
Also known as: big twist
Calories: 194kcal/100g
Nutritional Value: Warm the middle and invigorate qi , Nourish essence and replenish marrow, Strengthen the waist and invigorate the stomach
Not Suitable for: Hot toxin boils and swellings , Hypertension and High blood lipids ,Cholecystitis and Gallstones
Introduction: Chicken wings have a flat appearance and are composed of muscles, skin, and bones. They are usually divided into three main parts: the root (wingette), midsection, and tip. They have rich meat and a unique texture, making them widely used in many dishes and cooking methods. Chicken wings contain abundant collagen and elastic protein, which can strengthen blood vessels and skin. They are also beneficial for internal organs. The high collagen content helps maintain skin gloss and enhance skin elasticity. The chicken wings are rich in vitamin A, which is essential for vision, growth, development of epithelial tissues, bone development, and fetal growth. When purchasing chicken wings, look for ones with intact appearance, bright color, and no peculiar odor. The skin should be glossy. Larger chicken wings are generally better for grilling or frying, while medium or small-sized chicken wings are suitable for stewing or stir-frying.