Chicken skin 鸡皮（ jī pí ）
Calories: 440kcal/100g
Nutritional Value: Beauty and skin care Tonifying deficiency
Not Suitable for: Patients with obesity, hot toxin furuncle, gallstone
Introduction: Chicken skin refers to the skin of a chicken, which contains a higher amount of subcutaneous fat and sebum. Due to its rich collagen content, chicken skin can have beauty benefits, contributing to more elastic and radiant skin. Chicken skin also has the effects of invigorating the spleen, replenishing qi, and nourishing essence, making it suitable for individuals with weak constitution or qi deficiency. However, chicken skin contains a significant amount of fat and cholesterol. Excessive consumption may lead to health issues such as obesity, high blood pressure, and heart diseases. Therefore, it is recommended to consume chicken skin in moderation.