Chicken heart 鸡心 （ jī xīn ）
Calories: 172kcal/100g
Nutritional Value: Nourish the heart, calm the nerves, enrich the blood and boost vital energy
Not Suitable for: Obesity, high cholesterol, cardiovascular disease
Introduction: Chicken heart is the heart portion of a chicken. It contains abundant protein, which is the main raw material for tissue and protease synthesis in the human body. Consuming chicken hearts can supplement a large amount of protein and amino acids, promote protein synthesis in internal tissues, and have a certain effect on wound healing. Chicken hearts have the function of nourishing blood and replenishing qi, and can be used for symptoms such as anemia, weak heart and insufficient blood leading to dull and lackluster skin, and cold hands and feet. Chicken hearts are rich in vitamin A, which can promote the regeneration of visual purple and play an important role in maintaining normal visual function, preventing night blindness, and preventing vision decline. When purchasing, it is important to note that fresh chicken hearts have a certain elasticity and texture, neither too soft nor too hard. If the texture of the chicken hearts is too soft or too hard, it may indicate that they are not fresh or of poor quality.