Chicken feet 鸡爪 （jī zhuǎ）
Also known as: chicken paw, phoenix claws, phoenix feet.
Calories: 250kcal/100g
Nutritional Value: Beauty and skin nourishment, strengthening bones.
Not Suitable for: Arteriosclerosis, coronary heart disease, individuals with high blood lipid levels.
Introduction: Chicken feet, also known as chicken claws, typically consist of the foot and claws of a chicken. The color of chicken feet is a deep reddish hue, and the skin is swollen and wrinkled, hence the name “wrinkled phoenix claws.” They are rich in gelatinous texture and contain a juicy layer underneath the skin. When consumed, the skin easily separates from the bones, and both become tender and flavorful, making them suitable for people of all ages.Chicken feet have high nutritional value as they contain abundant protein, collagen, and moderate amounts of minerals such as calcium, iron, and zinc. Collagen is beneficial for skin and joint health, while minerals play a vital role in the proper functioning of the body. Regular consumption of chicken feet can help soften blood vessels and also has cosmetic effects.When purchasing chicken feet, it is important to note that unhealthy ones emit a pungent, rotten, or otherwise abnormal odor.