Chicken 鸡肉 （ jī ròu ）
Calories: 167kcal/100g
Nutritional Value: Warming and tonifying, nourishes deficiency and replenishes essence, strengthens the spleen and stomach, promotes blood circulation, strengthens tendons and bones
Not suitable for: Excessive internal heat, obesity, hypertension patients
Introduction: Chicken meat contains vitamins C, E, and a higher proportion of protein. It comes in various types and is easily digested and absorbed by the body, providing benefits such as enhancing physical strength and strengthening the body. Additionally, chicken meat contains phospholipids that play an important role in human growth and development, making it one of the significant sources of fat and phospholipids in the Chinese diet. Fresh chicken meat has slightly yellowish skin, but not completely white, indicating good maturity and freshness. If the chicken skin is extremely pale or shows other colors, it indicates the meat is not fresh.