Chick 仔鸡 （ zǐ jī ）
Calories: 64.26kcal/100g
Nutritional Value: Strengthen the body and improve immunity
Not Suitable for: Cholecystitis, Gallstones, Obesity, Hypertension, Hyperlipidemia
Introduction: Chick refers to young and small chickens. The meat of chick contains very little elastic connective tissue, making it easily absorbed by the digestive organs of the human body. The meat of chick accounts for about 60% of its body weight, and its nutritional composition is mainly protein, thus making it highly nutritious. The meat of chick also serves as an important source of nutrients such as fat, microorganisms, and minerals. When purchasing, pay attention to the tenderness of the chicken, which can be determined by looking at the feet. Tender chickens have thin foot soles, no stiffness, minimal wear on the toe tips, and a shorter protrusion between the ankle bones.