Category: Root vegetable

Pueraria Lobata 葛根 （ gé gēn ） Classification: Leguminosae Calories: 181kcal/100g Nutritional Value: Generate body fluids、Promote rash eruption、Warm the yang and stop diarrhea、Relieve muscle stiffness and reduce fever Not Suitable for: Low blood sugar、Excessive cold and dampness in the body、Spleen and stomach deficiency with coldness Introduction: The pueraria lobata of wild kudzu is covered with…

Beetroot 红菜根 （ hóng cài gēn ） Classification: Family Amaranthaceae, Genus Beta Calories: 42kcal/100g Nutritional Value: Improve vision、Protect the liver、Promote digestion Not Suitable for: Diarrhea sufferer Introduction: Beetroot is a variety of Beta vulgaris, a biennial herbaceous plant that forms large fleshy roots. The fleshy roots of beetroot are rich in sugars and minerals, with…

Lotus root 莲藕 （ lián ǒu ） Classification: Order Nymphaeales, family Nelumbonaceae Calories: 73kcal/100g Nutritional Value: Heat-clearing and cooling blood、 Hemostatic and blood tonic、Weight loss Not suitable for: Individuals with loose stools or diarrhea、 Dysmenorrhea Introduction: This plant has horizontally growing rhizomes that are thick and fleshy. The flowers float on the water surface and…

Carrot 胡萝卜 （ hú luó bo ） Classification: Daucus carota, belonging to the Apiaceae family Calories: 37kcal/100g Nutritional Value: Beneficial for digestion and spleen health、Nourishes liver and improves vision、Phlegm reduction and cough relief、Clears heat and detoxifies Not suitable for: Individuals with diarrhea or indigestion Introduction: Carrots have a sweet and crisp taste. They have fleshy,…

White onion Alias: Spring onion, Scallion pictuer: Classification: Liliaceae, Allium genus Calories: 42kcal/100g Nutritional value: Antimicrobial, digestive promotion, blood pressure and lipid reduction, calcium supplementation. Not suitable for: Pruritic skin conditions, eye disorders, caution for patients with stomach diseases, anti-cancer, anti-aging effects. Introduction: Spring onions can be classified into purple spring onions and white spring…

Potato 土豆 （ tǔ dòu ） Classification: Genus Solanum in the family Solanaceae Calories: 81kcal/100g Nutritional Value: Anti-aging、Promote bowel movements and detoxification Not Suitable for: Pregnant women、Diabetes、Gastrointestinal disorders、Weak spleen and stomach function Introduction: Potato is a plant that grows to a height of 15-80 centimeters and can be either hairless or sparsely hairy. It has…