Chili pepper 红尖椒 （ hóng jiān jiāo ） Classification: Solanaceae, Genus Capsicum Calories: 62kcal/100g Nutritional value: Lowers cholesterol、Promotes intestinal movement、Aids digestion Not suitable for: Patients with hyperthyroidism、 Nephritis、Chronic bronchitis、Hypertension、Eye diseases should avoid consumption Introduction: Red chili pepper is pungent and warm, capable of reducing body temperature through sweating and relieving muscle pain. It has…
Category: Vegetables
Garlic
Garlic 大蒜 （ dà suàn ） Classification: Amaryllidaceae, Genus Allium Calories: 138kcal/100g Nutritional value: Weight loss、Lower blood sugar、Detoxify and cleanse the intestines Not suitable for: Liver disease、Eye disease、Spleen deficiency diarrhea Introduction: Garlic has a spicy flavor.It is typically composed of multiple fleshy, clove-like bulbs arranged tightly together, with several layers of white to purple membranous…
Eggplant
Classification: Solanaceae, Genus Solanum Calories: 23kcal/100g Nutritional value: Enhances cell adhesion in the body, prevents microvascular rupture Not suitable for: Individuals with weak spleen and stomach Introduction: The fruit of eggplant is elongated and comes in purple, dark purple, and light red (rouge) colors. The flesh of the fruit is white and has numerous golden-yellow…
Essence of chicken
Caloric Content: 195kcal/100g Effects: Nutritional supplement, increases appetite Introduction: Essence of chicken, known as chicken essence or chicken bouillon, is a composite flavoring agent made from fresh chicken meat, bones, and eggs. It can be used in all occasions where monosodium glutamate (MSG) is used, and adding an appropriate amount to dishes, soups, and noodles…
Sugar
Sugar Picture: Caloric Content: 400kcal/100g Effects: Seasoning, enhances flavor, adds color Introduction: Sugar, known as white sugar, is a refined sugar made from sugarcane or sugar beets. It is widely used in cooking to enhance the taste, aroma, and appearance of dishes. White sugar can be considered a versatile ingredient, acting as a buffer in…
White onion
White onion Alias: Spring onion, Scallion pictuer: Classification: Liliaceae, Allium genus Calories: 42kcal/100g Nutritional value: Antimicrobial, digestive promotion, blood pressure and lipid reduction, calcium supplementation. Not suitable for: Pruritic skin conditions, eye disorders, caution for patients with stomach diseases, anti-cancer, anti-aging effects. Introduction: Spring onions can be classified into purple spring onions and white spring…
Bell pepper
Bell pepper 尖椒 （ jiān jiāo ） Classification: Solanaceae,Capsicum genus Caloric Content: 23kcal/100g Nutritional Value: Antipyretic and analgesic、Appetizing and digestive、Warming and dispelling cold Not Suitable for: Hypertension Introduction: Bell peppers are rich in vitamin C, which can control heart disease and coronary artery sclerosis, and lower cholesterol levels. They also contain various antioxidants, which can…
Ginger
Ginger Picture: Aliases: Ginger Root, Bai La Yun Category: Zingiberaceae, Zingiber genus Caloric Content: 41kcal/100g Nutritional Value: Dispels exterior and disperses cold, warms the middle and stops vomiting, warms the lungs and alleviates cough, detoxifies. Not Suitable for: Those with Yin deficiency and excessive internal heat, qi stagnation and damp-heat constitution, Yin deficiency and internal…
Sweet Pepper
Sweet Pepper Aliases: Persimmon Pepper Picture: Category: Solanaceae, Capsicum genus Caloric Content: 26kcal/100g Nutritional Value: Prevents melanin formation, whitening, anti-aging, promotes blood circulation. Not Suitable for: People with chronic illness and weak constitution, dampness-heat constitution, phlegm-damp constitution, yang-deficiency constitution. Introduction: Persimmon Pepper is a special series of sweet peppers available in various colors such as…
Potato
Potato 土豆 （ tǔ dòu ） Classification: Genus Solanum in the family Solanaceae Calories: 81kcal/100g Nutritional Value: Anti-aging、Promote bowel movements and detoxification Not Suitable for: Pregnant women、Diabetes、Gastrointestinal disorders、Weak spleen and stomach function Introduction: Potato is a plant that grows to a height of 15-80 centimeters and can be either hairless or sparsely hairy. It has…