Scientific classification: Agaricaceae, Genus Agaricus Calories: 26kcal/100g Nutritional value: Anti-tumor properties, anti-thrombotic effects, liver protection Not suitable for: Individuals with weak spleen and stomach, excessive dampness in the body Introduction: The shiitake mushroom is a member of the Agaricus genus, characterized by its thick and tender flesh, delicious taste, unique aroma, and rich nutritional content.…
Category: Vegetables
Lotus root
Lotus root 莲藕 （ lián ǒu ） Classification: Order Nymphaeales, family Nelumbonaceae Calories: 73kcal/100g Nutritional Value: Heat-clearing and cooling blood、 Hemostatic and blood tonic、Weight loss Not suitable for: Individuals with loose stools or diarrhea、 Dysmenorrhea Introduction: This plant has horizontally growing rhizomes that are thick and fleshy. The flowers float on the water surface and…
Coriander
Classification: Coriandrum sativum, belonging to the Apiaceae family Calories: 33kcal/100g Nutritional Value: Beneficial for spleen health and appetite stimulation, heat-clearing and rash relief, dispelling cold and inducing sweating, relieving nasal congestion, reducing fishy odors and enhancing flavor Not suitable for: Individuals with bad breath, body odor, severe tooth decay, gastric ulcers, or open sores Introduction:…
Carrot
Carrot 胡萝卜 （ hú luó bo ） Classification: Daucus carota, belonging to the Apiaceae family Calories: 37kcal/100g Nutritional Value: Beneficial for digestion and spleen health、Nourishes liver and improves vision、Phlegm reduction and cough relief、Clears heat and detoxifies Not suitable for: Individuals with diarrhea or indigestion Introduction: Carrots have a sweet and crisp taste. They have fleshy,…
Cabbage
Classification: Brassica oleracea var. capitata Calories: 23kcal/100g Nutritional Value: Beauty-enhancing, nourishes the stomach, strengthens the body and bones Not suitable for: Individuals with spleen and stomach deficiency-cold, those with diarrhea Introduction: The lower leaves of the plant are large, deeply lobed with serrated edges, while the upper leaves are elongated and wrap around the stem.…
Green onion
Green onion Picture: Classification: Liliaceae, Allium genus Calories: 31kcal/100g Nutritional Value: Antibacterial, vascular softening, digestive promotion Not Suitable for: Individuals with weak constitution, excessive sweating, eye diseases, and stomach ulcers Introduction: Green onions, also known as scallions, have a spicy taste. They have a stimulating effect on sweat glands. The underground bulbs of green onions…
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Garlic sprout
Garlic sprout Picture: Classification: Liliaceae, Allium genus Calories: 34kcal/100g Nutritional Value: Promotes intestinal regularity, lowers blood lipid levels Not Suitable for: Anemic individuals, those with blood deficiency Introduction: Garlic sprouts, also known as garlic greens, are the young shoots of garlic that have reached a certain stage of growth. They grow in fields and possess…
Green pepper
Green pepper 青椒 （ qīng jiāo ） Classification: Capsicum genus in the Solanaceae family Calories: 30kcal/100g Nutritional Value: Antipyretic, analgesic, cancer-preventive, lipid-lowering, and weight-reducing properties Not Suitable for: Individuals with eye diseases, esophagitis, gastroenteritis, gastric ulcers, or hemorrhoids should consume less or avoid consumption. Introduction: Green peppers have thick and crispy flesh, rich in vitamin…
Color pepper
Color pepper Picture: Classification: Genus Capsicum of Solanaceae family Calories: 26 kcal/100g Nutritional Value: Prevents melanin formation, whitening, anti-aging, promotes blood circulation Not suitable for: Debilitated individuals, damp-heat constitution, phlegm-damp constitution, yang-deficiency constitution. Introduction: Bell peppers are a special variety of sweet peppers available in various colors such as yellow, red, white, green, purple, and…