Pueraria Lobata 葛根 （ gé gēn ） Classification: Leguminosae Calories: 181kcal/100g Nutritional Value: Generate body fluids、Promote rash eruption、Warm the yang and stop diarrhea、Relieve muscle stiffness and reduce fever Not Suitable for: Low blood sugar、Excessive cold and dampness in the body、Spleen and stomach deficiency with coldness Introduction: The pueraria lobata of wild kudzu is covered with…
Category: Vegetables
Beetroot
Beetroot 红菜根 （ hóng cài gēn ） Classification: Family Amaranthaceae, Genus Beta Calories: 42kcal/100g Nutritional Value: Improve vision、Protect the liver、Promote digestion Not Suitable for: Diarrhea sufferer Introduction: Beetroot is a variety of Beta vulgaris, a biennial herbaceous plant that forms large fleshy roots. The fleshy roots of beetroot are rich in sugars and minerals, with…
Beijing-style Copper Pot Shabu Meat Cooking
Beijing-style Copper Pot Shabu Meat Cooking“老北京铜锅涮肉”（lǎo běijīng tóng guō shuàn ròu）. On a cold winter day, sitting in a cozy little tavern, basking in the residual warmth of the fireplace, I am preparing to indulge in a feast of deliciousness and soul. Copper pot meat cooking, a captivating traditional delicacy that satisfies not only the…
Red pepper
Red pepper 红椒 （ hóng jiāo ） Classification: Capsicum annuum (Family Solanaceae) Calories: 212kcal/100g Nutritional Value: Increases appetite, aids in weight loss, clears heat and alleviates pain Not suitable for: Hyperthyroidism patients, nephritis patients, chronic bronchitis sufferers Introduction: Red pepper is a cultivated variant of chili pepper. It has a pungent aroma and can remove…
Cucumber
Cucumber 黄瓜 （huáng guā） Classification: Cucurbitaceae, Cucumis genus Calories: 15kcal/100g Nutritional Value: Clears heat and detoxifies, benefits the brain and calms the mind, lowers blood sugar. Not suitable for: Individuals with cold stomach, weak spleen and stomach, or cold cough. Introduction: Cucumbers have a crisp texture when eaten raw, with long, rough stems and leaves…
Pork keel
Calories: 178kcal/100g Nutritional Value: Nourishes the kidney Yin, replenishes essence Not Suitable for: Individuals with excessive Yin deficiency, symptoms of internal heat, weak spleen and stomach Introduction: Pork keel refers to the backbone of a pig. It is lean with minimal fat and contains a large amount of bone marrow. When cooked, the soft and…
The recipe of sour and spicy Chinese cabbage that will make you unable to stop eating.
Sour and spicy Chinese cabbage is really appetizing! The white and tender cabbage is paired with bright red chili peppers, which makes it steaming hot and instantly brings a strong Sichuan flavor. Each piece of cabbage absorbs the sour and spicy soup, which gives it a full texture and a hint of sweetness, making it…
The recipe for braised beef noodles
The slow-cooked beef is so tender that a gentle poke with a fork causes it to fall apart. It is incredibly soft, juicy, and has a melt-in-your-mouth texture that is simply irresistible. The braised beef dissolves upon contact with the tongue, seemingly washing away all worries and troubles. Accompanying the beef is a handful of…
Homemade Low-Fat Oat Yogurt Cup
Homemade oat yogurt cup is a delicious and healthy choice. It has a high oat content, which is rich in dietary fiber and protein, helping to increase satiety, lower cholesterol, and maintain gut health. Additionally, homemade yogurt is free from additives and retains the calcium and other essential nutrients found in milk, making it even…
Simple Night Market Delight: Pan-Fried Squid
In the warm kitchen, a subtle glow reflects off the timeless cast-iron skillet while a gentle smile adorns its rim, pouring forth onto the quiet afternoon. Meticulously chosen squid emanates a faint luster under the silvery light, resembling the shimmer on a peaceful lake’s surface, drawing one into a state of intoxication. Ingredients for Pan-Fried…