Category: Leaf vegetable

Alias: Rapeseed greens, Shanghai green Classification: Brassicaceae Calories: 14kcal/100g Nutritional Value: Reduces blood lipid levels, detoxifies and reduces swelling, promotes bowel movement, strengthens the body Not suitable for: Patients with renal failure, acute gastritis, spleen deficiency with diarrhea, individuals with weak constitution and kidney deficiency, individuals with gastrointestinal disorders Introduction: Rapeseed greens, also known as…

Scientific classification: Apiaceae, Genus Apium Calories: 25kcal/100g Nutritional value: Soothes liver, lowers blood pressure, sedative, nourishes blood and replenishes deficiency, clears heat and detoxifies, aids in weight loss. Not suitable for: People with weak spleen and stomach, cold constitution, or loose stools should not consume excessive amounts of celery. Celery has a blood pressure-lowering effect,…

Classification: Coriandrum sativum, belonging to the Apiaceae family Calories: 33kcal/100g Nutritional Value: Beneficial for spleen health and appetite stimulation, heat-clearing and rash relief, dispelling cold and inducing sweating, relieving nasal congestion, reducing fishy odors and enhancing flavor Not suitable for: Individuals with bad breath, body odor, severe tooth decay, gastric ulcers, or open sores Introduction:…

Classification: Brassica oleracea var. capitata Calories: 23kcal/100g Nutritional Value: Beauty-enhancing, nourishes the stomach, strengthens the body and bones Not suitable for: Individuals with spleen and stomach deficiency-cold, those with diarrhea Introduction: The lower leaves of the plant are large, deeply lobed with serrated edges, while the upper leaves are elongated and wrap around the stem.…

Green onion Picture: Classification: Liliaceae, Allium genus Calories: 31kcal/100g Nutritional Value: Antibacterial, vascular softening, digestive promotion Not Suitable for: Individuals with weak constitution, excessive sweating, eye diseases, and stomach ulcers Introduction: Green onions, also known as scallions, have a spicy taste. They have a stimulating effect on sweat glands. The underground bulbs of green onions…

Garlic sprout Picture: Classification: Liliaceae, Allium genus Calories: 34kcal/100g Nutritional Value: Promotes intestinal regularity, lowers blood lipid levels Not Suitable for: Anemic individuals, those with blood deficiency Introduction: Garlic sprouts, also known as garlic greens, are the young shoots of garlic that have reached a certain stage of growth. They grow in fields and possess…

Garlic 大蒜 （ dà suàn ） Classification: Amaryllidaceae, Genus Allium Calories: 138kcal/100g Nutritional value: Weight loss、Lower blood sugar、Detoxify and cleanse the intestines Not suitable for: Liver disease、Eye disease、Spleen deficiency diarrhea Introduction: Garlic has a spicy flavor.It is typically composed of multiple fleshy, clove-like bulbs arranged tightly together, with several layers of white to purple membranous…