Red pepper 红椒 （ hóng jiāo ） Classification: Capsicum annuum (Family Solanaceae) Calories: 212kcal/100g Nutritional Value: Increases appetite, aids in weight loss, clears heat and alleviates pain Not suitable for: Hyperthyroidism patients, nephritis patients, chronic bronchitis sufferers Introduction: Red pepper is a cultivated variant of chili pepper. It has a pungent aroma and can remove…
Category: Fruit vegetable
Cucumber
Cucumber 黄瓜 （huáng guā） Classification: Cucurbitaceae, Cucumis genus Calories: 15kcal/100g Nutritional Value: Clears heat and detoxifies, benefits the brain and calms the mind, lowers blood sugar. Not suitable for: Individuals with cold stomach, weak spleen and stomach, or cold cough. Introduction: Cucumbers have a crisp texture when eaten raw, with long, rough stems and leaves…
Broccoli
Aliases: Green cauliflower, green sprouting broccoli Scientific classification: Brassicaceae, Genus Brassica oleracea, Variety italica Calories: 34kcal/100g Nutritional value: Anticancer properties, promotes bowel movement, provides nutritional supplementation Not suitable for: Allergic individuals, those with weak spleen and stomach Introduction: Broccoli is characterized by a large, green or purple, enlarged flower head at the top of the…
Green pepper
Green pepper 青椒 （ qīng jiāo ） Classification: Capsicum genus in the Solanaceae family Calories: 30kcal/100g Nutritional Value: Antipyretic, analgesic, cancer-preventive, lipid-lowering, and weight-reducing properties Not Suitable for: Individuals with eye diseases, esophagitis, gastroenteritis, gastric ulcers, or hemorrhoids should consume less or avoid consumption. Introduction: Green peppers have thick and crispy flesh, rich in vitamin…
Color pepper
Color pepper Picture: Classification: Genus Capsicum of Solanaceae family Calories: 26 kcal/100g Nutritional Value: Prevents melanin formation, whitening, anti-aging, promotes blood circulation Not suitable for: Debilitated individuals, damp-heat constitution, phlegm-damp constitution, yang-deficiency constitution. Introduction: Bell peppers are a special variety of sweet peppers available in various colors such as yellow, red, white, green, purple, and…
Chili pepper
Chili pepper 红尖椒 （ hóng jiān jiāo ） Classification: Solanaceae, Genus Capsicum Calories: 62kcal/100g Nutritional value: Lowers cholesterol、Promotes intestinal movement、Aids digestion Not suitable for: Patients with hyperthyroidism、 Nephritis、Chronic bronchitis、Hypertension、Eye diseases should avoid consumption Introduction: Red chili pepper is pungent and warm, capable of reducing body temperature through sweating and relieving muscle pain. It has…
Eggplant
Classification: Solanaceae, Genus Solanum Calories: 23kcal/100g Nutritional value: Enhances cell adhesion in the body, prevents microvascular rupture Not suitable for: Individuals with weak spleen and stomach Introduction: The fruit of eggplant is elongated and comes in purple, dark purple, and light red (rouge) colors. The flesh of the fruit is white and has numerous golden-yellow…
Bell pepper
Bell pepper 尖椒 （ jiān jiāo ） Classification: Solanaceae,Capsicum genus Caloric Content: 23kcal/100g Nutritional Value: Antipyretic and analgesic、Appetizing and digestive、Warming and dispelling cold Not Suitable for: Hypertension Introduction: Bell peppers are rich in vitamin C, which can control heart disease and coronary artery sclerosis, and lower cholesterol levels. They also contain various antioxidants, which can…
Sweet Pepper
Sweet Pepper Aliases: Persimmon Pepper Picture: Category: Solanaceae, Capsicum genus Caloric Content: 26kcal/100g Nutritional Value: Prevents melanin formation, whitening, anti-aging, promotes blood circulation. Not Suitable for: People with chronic illness and weak constitution, dampness-heat constitution, phlegm-damp constitution, yang-deficiency constitution. Introduction: Persimmon Pepper is a special series of sweet peppers available in various colors such as…