Fermented blank bean Picture: Calories: 254kcal/100g Function: Seasoning, removing fishy odor, enhancing flavors Introduction:Fermented blank bean is a traditional Chinese fermented soybean-based seasoning. Primarily made from black or yellow soybeans, these beans undergo fermentation using molds like Aspergillus or Rhizopus, or bacterial proteases that break down soybean proteins. Once they reach a desired stage of…
Category: Beans
Silken tofu
Silken tofu Picture: Calories: 241kcal/100g Nutritional Value: Improves body fat structure, enhances memory and mental focus Not suitable for: Individuals with spleen and stomach deficiency-cold, thyroid disorders, hyperuricemia Introduction: Soft tofu has a smooth and tender texture, high water content, and good elasticity. It is a great choice for vegetarians as it provides ample nutrition,…