Calories: 300kcal/100g
Nutritional value: Tonifies Qi, nourishes the stomach, promotes recovery, and delays aging.
Not suitable for: Individuals with infectious diseases, liver disease, kidney disease, high cholesterol, and high fat intake.
Introduction: Brisket has a sweet taste and neutral property. It belongs to the spleen and stomach meridians. It refers to the meat piece with tendons, flesh, and marbling, specifically the soft muscles in the abdomen and near the ribs of the cow.Brisket provides high-quality protein, containing all types of amino acids in proportions similar to those found in human protein. It is particularly rich in creatine, more so than any other food. Despite being low in fat content, it serves as a source of low-fat linoleic acid and potential antioxidants. Brisket also contains minerals and B vitamins, including niacin, vitamin B1, and riboflavin. It is an excellent source of iron, which is essential for daily intake.