Bell pepper 尖椒 （ jiān jiāo ）
Classification: Solanaceae,Capsicum genus
Caloric Content: 23kcal/100g
Nutritional Value: Antipyretic and analgesic、Appetizing and digestive、Warming and dispelling cold
Not Suitable for: Hypertension
Introduction: Bell peppers are rich in vitamin C, which can control heart disease and coronary artery sclerosis, and lower cholesterol levels. They also contain various antioxidants, which can help prevent cancer and other chronic diseases. Bell peppers have a decongestant effect and can be used to treat coughs and colds. Adding some bell peppers to dishes can improve appetite and increase food consumption when appetite is lacking or food intake is reduced. Bell peppers have a strong effect on promoting blood circulation, improving symptoms such as intolerance to cold, frostbite, and vascular headaches. They contain a special substance that can accelerate metabolism and effectively burn body fat, thus aiding in weight loss. This substance also promotes hormone secretion and has excellent beauty and skincare effects, making it a “tonic” for women.