Beefsteak 牛排（ niú pái ）
Calories: 293kcal/100g
Nutritional Value: Nourish the stomach and delay aging
Not Suitable for: Excessive internal heat, Liver disease, Kidney disease
Introduction: Beefsteak is a sliced beef and is one of the common foods in Western cuisine. Beefsteak is highly nutritious, rich in high-quality protein, which helps build and repair tissues, enhances the immune system, and promotes bone growth. It contains a good amount of iron, which aids in red blood cell production and maintains a healthy immune function. Beefsteak is also abundant in zinc, which supports immune system health and participates in various physiological processes such as cell division and protein synthesis. The phosphorus in steak contributes to the construction and maintenance of bones, teeth, and DNA molecules, as well as energy metabolism. Additionally, beefsteak is a good source of various B vitamins, such as vitamin B12 and vitamin B6, which help boost energy levels and maintain a healthy nervous system and cardiovascular function. However, it is important to note that beefsteak also contains fat and cholesterol, so moderate consumption is recommended.