Beef tongue 牛舌 （niú shé）
Calories: 196kcal/100g
Nutritional Value: Boost human immunity and invigorate the body.
Not Suitable for: Obesity High cholesterol
Introduction: Beef tongue refers to the tongue of a cow and is a type of meat food. It has a sweet taste, neutral nature, and belongs to the Spleen and Stomach meridians. Beef tongue is a nutritionally rich ingredient, with a high protein content that helps maintain normal physiological functions, repair tissues, regulate physiological functions, and enhances immunity.Furthermore, beef tongue contains a significant amount of iron, which aids in preventing iron-deficiency anemia. It also contains a certain amount of zinc, an essential trace element for the human body. Zinc promotes growth and development, enhances immune function, and aids in wound healing.When selecting beef tongue, it is important to consider its size. Generally, smaller-sized beef tongues tend to be more tender and have a better texture.