Beef short ribs 牛小排 (niú xiǎo pái )
Calories: 131kcal/100g
Nutritional Value: Accelerate metabolism, Nourish qi and stomach
Not Suitable for:Obesity Gout Hypertension
Introduction: Beef short ribs refer to the rib section of a cow, including the ribs on both sides of the chest cavity. It has a delicious taste and marbled texture. Beef short ribs are high in protein, which helps maintain normal physiological functions and metabolism. They also contain a higher fat content, with unsaturated fatty acids that can help lower cholesterol levels and prevent cardiovascular diseases.Beef short ribs are rich in various vitamins and minerals, such as vitamin B12 and iron. These nutrients contribute to enhancing immunity, promoting metabolism, and improving the function of muscles and the nervous system. Moderate consumption of beef short ribs can provide the necessary nutrients for the body and be beneficial to overall health.When purchasing beef ribs, it is important to look for ones with an even texture and color, as well as a moderate distribution of fat on the surface.