Beef Ribs 牛肋骨 (niú lèi gǔ)
Calories: 125kcal/100g
Nutritional Value: Provide energy and Improve immunity
Not Suitable for: Gout,、Obesity、Hypertension
Introduction: Beef Ribs refer to the rib bones of a cow. It is rich in high-quality protein, which is essential for normal bodily functions. Protein helps maintain a healthy immune system and contributes to the health of muscles, bones, and skin. The fat content in beef ribs is relatively high, with unsaturated fatty acids offering health benefits such as reducing blood lipid levels and softening blood vessels. Beef ribs are also rich in various vitamins and minerals such as calcium, phosphorus, iron, and zinc. These nutrients play important roles in bone development, blood clotting, immune function, and more. Beef ribs can be prepared using various cooking methods, such as grilling, stewing, or boiling. During the cooking process, it is common to add seasonings like ginger, scallions, and cooking wine to enhance the taste and nutritional value.