Beef marrow 牛髓 ( niú suǐ )
Calories: 373kcal/100g
Nutritional Value: Nourish the kidney and essence, Nourish blood, Supplement calcium and strengthen bones
Not Suitable for: Obesity, High blood lipids
Introduction: Beef marrow refers to the bone marrow of a yellow or water buffalo. It is a nutritionally rich ingredient known for its medicinal properties. Beef marrow is considered a traditional Chinese medicine that nourishes the kidney, strengthens essence, and fortifies bones. It can assist in alleviating symptoms related to kidney deficiency, such as impotence, weak limbs, and soreness in the lower back and knees. When consumed, beef marrow can enhance hematopoietic function, playing an important role in blood nourishment and replenishment. It has beneficial effects on conditions such as blood and essence deficiency, Qi and blood insufficiency, and anemia.Consuming beef marrow can also moisturize the skin, alleviate dryness, and promote skin metabolism. In moderate amounts, it can help make the skin smooth and elastic. However, due to the relatively high fat and cholesterol content in beef marrow, excessive consumption may not be beneficial for health. Therefore, it is recommended to consume it in moderation.