Beef Liver 牛肝 (niú gān)
Calories: 139kcal/100g
Nutritional Value: Protect the eyes and improve vision、 Nourish the liver and enrich the blood、Beautify the skin
Not Suitable for: Liver disease、 Hypertension、 Hypercholesterolemia
Introduction: Beef Liver refers to the liver of a yellow or water buffalo and contains rich nutrients. It is known for its excellent nutritional and health benefits, making it an ideal food for nourishing the blood. Vitamin A in beef liver plays a role in maintaining normal growth and reproductive function, promoting visual health, and supporting immune function. The protein and amino acids in beef liver can promote muscle and bone growth and repair, contributing to improved immune function. Additionally, beef liver is rich in iron, which plays a positive role in the treatment and prevention of iron-deficiency anemia. Consuming beef liver can also provide the body with vitamin B, which is essential for important coenzymes that detoxify certain toxic substances in the body. Moderate consumption of beef liver can help eliminate toxins from the body. It’s important to note that the liver is the primary detoxifying organ in animals, so beef liver may contain some toxins, pollutants, and residues of medications. Therefore, before consuming beef liver, it should be thoroughly cleaned and cooked to avoid eating under cooked liver.