Beef knuckle 牛霖 (niú lín)
Calories: 125kcal/100g
Nutritional Value: Lron and blood supplement,Improve immunity
Not Suitable for: Liver disease Kidney disease High fat High cholesterol
Introduction: Beef knuckle, also known as the knee joint of a cow, is often referred to as “monk’s head” by chefs due to its natural round shape. The meat of the beef knuckle is tender with fewer tendons, usually only two thin pieces. After removing the tendons, the meat forms a large block and is easy to shape. Beef knuckle has high nutritional value and is rich in high-quality animal protein, which plays an important role in human growth, tissue repair, and maintaining normal bodily functions. It contains a significant amount of essential minerals such as iron, zinc, and phosphorus, which are important for blood, immune system, and bone health.Beef knuckle is not only rich in various vitamins like B12 and B6, but also contains moderate amounts of fat-soluble vitamins such as vitamin E and D. These vitamins contribute to energy metabolism, nervous system function, and immune support. It is worth noting that consuming Beef knuckle together with pork, white alcohol, garlic chives, garlic, or ginger may lead to gum inflammation.