Beef Kidney 牛肾 (niú shèn)
Calories: 99kcal/100g
Nutritional Value: Nourish the vitality, Beautify the skin, Strengthen the kidney and promote yang
Not Suitable for: Gout, Kidney disease
Introduction: Beef Kidneys refer to the kidneys of a yellow or water buffalo. Beef kidneys are rich in nutrients such as protein, vitamin A, iron, phosphorus, selenium, and other elements. Particularly, they have high levels of protein and iron, which are beneficial for promoting bone growth, supporting the development of skin and mucous membranes, and improving vision. Beef kidneys have a certain alleviating effect on conditions such as kidney deficiency, lumbar and knee soreness, and hearing loss or tinnitus. They also provide nourishment to the kidneys.Beef kidneys contain various beneficial nutrients for the human body. Consuming them can contribute to smooth and elastic skin, improve brain efficiency, and enhance memory. When purchasing, fresh beef kidneys should have a vibrant color, smooth surface, and no abnormal odors or appearances.