Beef external kidney 牛外肾 (niú wài shèn)
Also known as: Beef outer kidney.
Calories: 88kcal/100g
Nutritional Value: Invigorate the kidneys and yang, Nourish the essence and marrow
Not Suitable for: Myocardial infarction, Hypertension, Cholesterol
Introduction: Beef external kidney refers to the food made from the fatty tissue surrounding the kidneys of a cow. In traditional Chinese medicine, Beef external kidney is considered beneficial for kidney health. It also contains a certain amount of iron, an important component in the synthesis of hemoglobin, the protein responsible for carrying oxygen in the body. Hemoglobin plays a crucial role in the human body, and iron deficiency can lead to anemia. Therefore, consuming beef outer kidney can nourish yin, replenish blood, and improve symptoms of anemia. Beef external kidney is rich in protein and trace elements, which can help enhance the body’s immune system. However, due to its high fat content, overconsumption may lead to issues such as obesity. Therefore, it is important to consume beef external kidney in moderation and avoid excessive intake.