When tasting this dish, you can start by using chopsticks to pick up some choy sum and dried chili segments, experiencing their fragrant and spicy flavors in your mouth. As you chew, you can feel the crisp and tender texture of the choy sum and the rich aroma of the dried chili. With each bite, the flavors of the seasonings will spread in your mouth, making your appetite soar. Besides being delicious, dry-fried vegetables with dried chilies also have rich nutritional value. The nutrients in the choy sum are preserved to the maximum extent, and the addition of dried chili increases the nutritional value of the dish, making it easier for the body to absorb. In addition, this dish also has certain medicinal value, enhancing the body’s immune system and promoting gastrointestinal motility, among other benefits.
Ingredients for stir-fried choy sum with dried chilies
| Choy sum | 350g |
| Dried chilli | 30g |
| Garlic | 6g |
| Salt | 1g |
| Sugar | 1g |
| Pepper powder | 1g |
| Oyster sauce | 5g |
Steps:
1.Today, I’m going to share a recipe for dry-fried vegetables with dried chilies. First, let’s prepare the ingredients. Take a bunch of choy sum and wash them thoroughly with clean water. Then, split them open one by one from the middle and cut them into small pieces, and set them aside in a bowl. Take a few cloves of garlic, flatten them and chop them into minced garlic, and place them on a plate together with a handful of dried chilies, and set aside.
2.The ingredients are simple, and now we can start cooking. Heat oil in a pan, and once the oil is hot, add the minced garlic and dried chilies. Stir-fry until fragrant, then add the choy sum and stir-fry quickly over high heat. Add 5 grams of oyster sauce and stir-fry until the oyster sauce is melted. Add 1 gram each of salt, sugar, and pepper powder, and continue to stir-fry for 30 seconds. Then, remove the dish from the heat and transfer it to a serving plate. You can add a bit more oyster sauce if desired, but there’s no need to add additional salt, sugar, or pepper powder. Now, the fragrant and spicy dry-fried vegetables with dried chilies are ready.
3.After you plate the dry-fried vegetables with dried chilies, you can invite your friends to taste this delicious dish. When the aroma of the choy sum and dried chilies fills the air, your friends will surely be attracted by this dish. When tasting this dish, you can pair it with some light drinks or beer to enhance the refreshing sensation.
Tips
1.Fresh choy sum are more tender and have better texture. When choosing choy sum, observe if they are a vibrant green color and feel soft to the touch. Avoid selecting choy sum that are too old or too hard.
2.The key to stir-frying choy sum is controlling the heat. Generally, start with high heat to cook the choy sum until they soften and turn slightly yellow, then switch to medium or low heat to continue stir-frying and ensure even flavor distribution. Avoid using too high heat to prevent the choy sum from burning or becoming excessively tough.
3.When stir-frying choy sum, it’s important to work quickly and avoid overcooking. Prolonged cooking can make the choy sum tough and less enjoyable to eat. Stir-frying quickly helps to maintain the tender texture of the choy sum and also preserves the fragrant and spicy taste of the dried chilies.
Stir-fried choy sum with dried chilies is not only a delicious dish, but also a cultural heritage and expression. In the process of making this dish, it incorporates people’s reverence for ingredients and their love for food. When tasting this dish, not only can one experience the pleasure and satisfaction brought by the food, but also appreciate the profound and extensive Chinese culinary culture.