Calories: 395kcal/100g
Nutritional Value: Improves anemia, increases stamina, relieves constipation
Not Suitable for: Individuals with hypertension, hyperlipidemia, hyperglycemia, and phlegm-heat retention
Introduction: Pork head meat refers to the meat from the head of a pig. It contains a high amount of fatty acids, collagen protein, vitamins B1, B2, niacin, and other components. Vitamin B can enhance physical fitness. Pork head meat also provides hemoglobin and cysteine, which can improve iron-deficiency anemia. Good quality pork head meat should have a relatively pale color without being too red. Those with overly vibrant colors are often artificially colored and should be avoided. When buying pork head meat, it is important to carefully smell for any signs of spoilage or moldy odors. Avoid purchasing if there is a strong or unpleasant smell.