Bamboo shoots 竹笋 （ zhú sǔn ）
Classification: Poaceae
Calories: 20kcal/100g
Nutritional Value: Appetite-stimulating and spleen-invigorating、Promoting intestinal movement and relieving constipation、Beauty and skincare
Not Suitable for: Nephritis、Gastric ulcer、Gastric bleeding、Cirrhosis、Urinary tract stones
Introduction: Bamboo shoots are the young sprouts of bamboo.Bamboo is a perennial evergreen herbaceous plant, and the edible part is the tender, short, and robust shoots or whips.Bamboo is native to China and has numerous types with strong adaptability, making it widely distributed.Spring bamboo shoots are a nutritionally rich ingredient.They not only contain a large amount of plant protein but also various amino acids and vitamins.They have particularly low fat content, which can help prevent cardiovascular diseases and aid in weight loss and slimming.Additionally, spring bamboo shoots contain trace elements such as phosphorus, iron, and calcium, which can nourish the blood, supplement energy, and strengthen bones.Bamboo shoots are characterized by being low in fat, low in sugar, and high in fiber.Consuming bamboo shoots not only promotes intestinal peristalsis, aids digestion, helps relieve food stagnation, and prevents constipation but also has a preventive effect against colorectal cancer.Bamboo shoots have very little fat and starch, making them a natural low-fat and low-calorie food, making them an ideal choice for weight loss in obese individuals.