Bean sprouts 豆芽 （ dòu yá ）
Classification: Genus Vigna in the family Fabaceae
Calories: 47kcal/100g
Nutritional Value: Beauty、Detoxification、Relieve constipation
Not Suitable for: Diarrhea、Individuals with spleen and stomach deficiency and cold
Introduction: Bean sprouts are edible “sprouted vegetables” cultivated from various grains, legumes, and tree seeds.They are also known as “living vegetables.” With a wide variety and comprehensive nutrition, bean sprouts are common vegetables.The main edible part is the hypocotyl.Common types of sprouts include garlic sprouts, buckwheat sprouts, alfalfa sprouts, Sichuan pepper sprouts, green black bean sprouts, acacia bean sprouts, sunflower seed sprouts, radish sprouts, mung bean sprouts, peanut sprouts, and more than 30 other varieties.Bean sprouts are rich in vitamin C, which can treat scurvy.They also have the function of clearing cholesterol and fat deposits from blood vessel walls and preventing cardiovascular diseases.Mung bean sprouts also contain riboflavin, making them suitable for individuals with oral ulcers.They are rich in dietary fiber, making them a healthy vegetable for constipation patients, and they have the effect of preventing digestive tract cancers (esophageal cancer, gastric cancer, colorectal cancer).Bean sprouts have low calorie content but high water and fiber content.Regular consumption of bean sprouts can aid in weight loss.