Sweet corn 甜玉米 （ tián yù mǐ ）
Classification: Corn genus of the Gramineae
Calories: 106kcal/100g
Nutritional Value: Weight loss、Improve vision、Lower blood pressure and cholesterol
Not Suitable for: Abdominal bloating、Liver cirrhosis
Introduction: Sweet corn is a variety of maize and is considered one of the main vegetables in developed countries such as Europe, America, Korea, and Japan. It is highly favored by consumers of all levels due to its rich nutrition, sweet taste, freshness, crispness, and tenderness.Super sweet corn is widely cultivated due to its high sugar content and a long suitable harvest period. China is the center of origin for glutinous corn, with a long history of cultivation.Glutinous corn is rich in nutrients and has high edible value, making it widely used as a nutritious food worldwide.The part of the corn plant consumed as sweet corn consists of immature grains, mainly composed of endosperm and pericarp (immature husk). The B vitamins present in corn can regulate nerves, making it a suitable “stress-reducing food” for office workers.The abundance of linoleic acid and calcium in corn can help regulate lipids and lower blood pressure.Its high fiber content makes corn an excellent “intestinal cleansing food,” helping to prevent middle-aged obesity. Additionally, the abundant glutathione in corn is the most effective anticancer component, and its rich vitamin E content helps combat aging and soften blood vessels.