Pepper 辣椒 （ là jiāo ）
Classification: Solanaceae, Capsicum
Calories: 32kcal/100g
Nutritional Value: Alleviate pain、Improve digestion and strengthen the stomach
Not Suitable for: Pregnant women、Hemorrhoids
Introduction: Peppers are annual or perennial vegetables.When fully matured, they can be dried and used as chili powder. For fresh consumption, high-quality peppers should have uniform size, firm skin, thick flesh that is fine and tender, and no signs of insect bites, black spots, or rotting.The stems are mostly hairless or slightly hairy, with branches that curve in a zigzag pattern. The leaves are alternate, and the terminal segments of the branches do not elongate but form pairs or clusters.They can be rectangular, ovate, or lanceolate in shape.Peppers are rich in vitamin C, which can help control heart disease and atherosclerosis while reducing cholesterol levels.They also contain abundant antioxidants that can help prevent cancer and other chronic diseases.Peppers have a strong ability to promote blood circulation, improve symptoms such as coldness, frostbite, and vascular headaches.They contain a special substance that speeds up metabolism and effectively burns body fat, making them suitable for weight loss.This substance can also promote hormone secretion and has excellent beauty and skincare effects on the skin, making it a “supplement” for women.When selecting peppers, look for ones with vibrant and glossy appearances, without dehydration, rot, or insect damage.