Cowpea 豇豆 （ jiāng dòu ）
Classification: Leguminosae, Cowpea genus
Calories: 32kcal/100g
Nutritional Value: Nourish the kidney、Promote digestion、Relieve constipation
Not Suitable for: People with qi stagnation and constipation
Introduction: Cowpea beans are a vegetable harvested abundantly in summer.The pods are long and tubular, with a crisp texture and tender flesh.They have plump and thick meat that can be stir-fried to achieve a crispy and tender taste.They can also be blanched and served cold or pickled.The tender pods of cowpea beans are vegetables that can be stir-fried on their own or used as an ingredient.The corolla is yellowish-white with a slight purplish tinge, measuring about 2 centimeters in length.Each petal has a stalk, and the standard petal is oblate with a width of about 2 centimeters.The tip is slightly concave, and the base has slight ears.The wing petals are somewhat triangular in shape.Overcooking cowpea beans for a prolonged time is not recommended to prevent nutrient loss.Cowpea beans have high nutritional value, containing protein, fat, starch, phosphorus, calcium, iron, vitamin B1, B2, niacin, and other components.