Lamb’s trotters 羊蹄（yáng tí）
Calories: 159kcal/100g
Nutritional Value: Nourish qi and blood, Strengthen muscles and bones
Not Suitable for: Poor liver and kidney function
Introduction: Lamb’s trotters refer to the four feet of a goat or sheep. It is an important ingredient in preparing exquisite banquet dishes and is known for its chewy texture. Lamb’s trotters have a sweet taste, neutral nature, and are non-toxic, making them one of the beauty foods. They contain abundant collagen, which can supplement the body’s needs. Compared to fatty meat, sheep trotters have lower fat content and no cholesterol. They enhance cellular physiological metabolism, improve skin elasticity and resilience, and help slow down the aging process of the skin. Lamb’s trotters have the effect of nourishing Qi and blood. They can be used for deficiencies in Qi and blood, spleen and stomach weakness with cold, abdominal pain, frequent urination, impotence, poor appetite, or nausea. They also provide benefits for relieving physical weakness. Lamb’s trotters are effective in strengthening tendons and bones, benefiting those with weak lumbar and knee, as well as individuals with a thin and weak physique. They promote the growth and development of young people and slow down the rate of osteoporosis in middle-aged and elderly individuals.