Goat heart 羊心 ( yáng xīn )
Calories: 113kcal/100g
Nutritional Value: Nourish the heart and calm the nerves, Protect the bones, Enrich the blood and Invigorate the qi
Not Suitable for: High cholesterol
Introduction: Goat heart refers to the heart of a goat or sheep. It is an organ meat and is considered a nourishing food due to its rich nutritional content. Goat heart has a high protein content and is rich in various amino acids, vitamins, and minerals. It is easily absorbed by the digestive system.Goat heart contains minerals such as calcium and phosphorus, which are beneficial for maintaining bone health. Consuming goat heart in moderation can contribute to the health of the skeletal system. With a sweet taste and warm nature, goat heart enters the Heart meridian and has a nourishing effect on the heart. It can help replenish heart qi and improve discomforts like chest tightness and palpitations caused by heart deficiency.Goat heart also contains iron, vitamin B1, vitamin B2, vitamin C, niacin, and other nutrients, which play a significant role in strengthening myocardial nutrition and enhancing myocardial contraction.It is important to note that after thoroughly cleaning the goat heart, it should be sliced or cut into chunks before cooking to better utilize its nutritional value.