Lamb kidney 羊腰 ( yáng yāo )
Calories: 96kcal/100g
Nutritional Value: Strengthen physical fitness and Improve immunity
Not Suitable for: Gout, Diabetes,Hyperlipidemia
Introduction: Lamb kidney refers to the kidney organ of a goat or sheep. It is highly nutritious, containing abundant protein, fat, carbohydrates, cholesterol, vitamin A, vitamin B1, vitamin B2, vitamin C, and other nutrients. Consuming lamb kidneys can meet the nutritional needs of the body, enhance physical fitness, and improve immune function. It’s important to note that lamb kidneys should not be consumed together with watermelon as they have contrasting effects. Watermelon has a cooling nature, which conflicts with the warming properties of lamb kidneys and may lead to discomfort such as diarrhea. Similarly, lamb kidneys should not be consumed with pumpkin because pumpkin also has a warming property, and consuming them together may lead to excessive internal heat.