Marbled beef 牛五花肉 (niú wǔ huā ròu )
Calories: 125kcal/100g
Nutritional Value: Enhance immunity
Not Suitable for: Liver disease Kidney disease High fat High cholesterol
Introduction: Marbled beef refers to the belly part of a cow. It is characterized by alternating layers of fat and lean meat, providing a delicious taste. Marbled beef is a nutritionally rich ingredient. It contains a significant amount of vitamin B6, which enhances the immune system and provides the body with essential protein. It is also high in potassium, which promotes muscle growth. The presence of creatine in marbled beef contributes to the synthesis of branched-chain amino acids, playing a crucial role in muscle development.Marbled beef is also a good source of magnesium and zinc. Zinc, similar to vitamin B6, enhances the immune system and facilitates muscle growth. Additionally, it contains alanine, which provides energy to the skin when carbohydrate intake is insufficient.It is worth noting that marbled beef does contain some fat and cholesterol, so it is advisable to consume it in moderation.