Beef tendon 牛蹄筋 (niú tí jīn)
Calories: 151kcal/100g
Nutritional Value: Relaxing muscles, Warming kidney yang, Beauty and nourishing
Not Suitable for: Hypertension, Hyperlipidemia, Arteriosclerosis
Introduction: Beef tendons refer to the chunky tendons in the hoof area of a cow and has rich nutritional value. It is abundant in nutrients such as protein, fat, minerals, and does not contain cholesterol. Beef tendons are rich in collagen protein and proteoglycans, which can enhance cellular metabolism, make the skin more elastic and resilient, delay skin aging, and have good effects on beauty and skincare. Furthermore, beef tendons have a strengthening effect on tendons and bones. They have a therapeutic effect on conditions like weak lower back and knees, and physical weakness. They can aid in the growth and development of adolescents and slow down the progression of osteoporosis in middle-aged and elderly women. It’s important to note that beef tendons should not be consumed together with foods rich in vitamin C, as vitamin C can react with the cholesterol present in beef tendons, forming harmful substances.