Green Pepper Tofu Skin 青椒豆腐皮（qīng jiāo dòu fǔ pí）
Green Pepper Stir-Fried Tofu Skin is a nutritious and uniquely textured home-cooked dish. Its vibrant appearance gives a refreshing feel. The combination of tofu skin and green peppers adds richness to the dish’s texture. The preparation method for stir-fried tofu skin with green peppers is simple but requires some techniques. This dish not only has a distinctive taste but also offers high nutritional value. Tofu skin is rich in protein, calcium, iron, and other nutrients, while green peppers contain abundant vitamin C, carotenoids, and other essential nutrients. Consuming this dish in moderation can aid digestion, boost immune function, and help lower blood pressure, among other health benefits.
Comprehensive rating:
| PREP TIME | COOK TIME | VARIETY | MOUTHFEEL | LEVEL |
| 10 min | 10 min | 8 | Salty、 Fragrant | Easy |
| Green pepper | 60g |
| Tofu skin | 200g |
| Garlic | 5g |
| Ginger | 3g |
| Salt | 3g |
| Sugar | 1g |
| Baking soda | 2g |
| Water starch | 5g |
Steps:
1.Purchase two sheets of tofu skin from the supermarket and set them aside. Meanwhile, take out a green pepper, thoroughly wash it, and also set it aside. Next, finely chop some garlic and ginger and place them in a bowl. This will enhance the aroma and flavor of the dish. Additionally, slice the pork into thin strips for later use. This preparation will allow the pork to absorb flavors easily and maintain a pleasant texture in the dish.
2.Take out the two sheets of tofu skin and wash them thoroughly, ensuring they are free from impurities and dirt. Next, cut the tofu skin into diamond-shaped pieces. Use a knife to gently cut the tofu skin into sizes that are suitable for the desired texture, allowing it to better absorb seasonings and flavors during cooking. Also, cut the green pepper into small chunks and set them aside.
3.Heat water in a pot and once it starts boiling, add a small amount of baking soda. Baking soda helps the tofu skin to unfold and become more tender. When the water is fully boiling and the baking soda is dissolved, put the cut tofu skin into the pot. The boiling water will quickly cook the tofu skin, giving it a smooth texture. Boil the tofu skin in the hot water for about 10 seconds, ensuring they are cooked but not overcooked. Then, use a colander to remove the cooked tofu skin from the water and rinse it with cold water to stop further cooking.
4.Add a small amount of oil to the pan and stir-fry the sliced pork until it changes color. This treatment will make the pork more delicious and tender. Next, add the minced garlic and ginger and stir-fry quickly to release their rich aroma. The addition of minced garlic and ginger will add a unique flavor and fragrance to the dish. Then, add the blanched tofu skin to the pan and mix well. To maintain moisture, pour in some water gradually. This will make the tofu skin softer and allow it to absorb the flavors of the seasonings. Now, we can start seasoning. Add an appropriate amount of salt and sugar, stir well, and bring it to a boil for one minute. This will ensure that the seasonings fully penetrate the tofu skin and pork, bringing rich flavors and textures. Then, add the sliced green pepper and stir-fry evenly to fully incorporate it with the other ingredients. The addition of green peppers will bring a fresh color and crisp texture to the dish. Finally, pour in a suitable amount of water starch, stir-fry quickly and let it boil for about 30 seconds. This will thicken the sauce and give the dish a smooth consistency.
5.After boiling and stir-frying, our Green Pepper Tofu Skin dish is ready. It can be plated neatly and prepared to be served. Before serving, take a moment to appreciate this dish that boasts an excellent combination of colors, aromas, and flavors. The smooth texture of the tofu skin blends harmoniously with the savory taste of the pork strips, while the crisp and refreshing green peppers add vibrancy and color to the entire dish. Now, let’s sit down together and savor the deliciousness of this Green Pepper Tofu Skin dish!
Tips:
1.Before boiling water, add a small amount of baking soda to the pot. Baking soda helps the tofu skin unfold better and become more tender.
2.When cooking the tofu skin, it is important to control the cooking time and avoid overcooking.
When this dish is served, the tender texture of the tofu skin and the mild spiciness of the green peppers blend together, making it incredibly appetizing. It is not only a delicious dish but also offers rich nutritional value, containing high levels of protein, fiber, minerals, and vitamins that contribute positively to overall health and well-being.