Cold Salad with Bitter Chrysanthemum, a refreshing and delicious cold dish, will take you into a new realm of taste. It is rich in nutritional value, such as vitamin C, dietary fiber, minerals, etc. Not only does it have a unique texture, but it also possesses medicinal values like heat-clearing, detoxification, and antioxidant effects.
Ingredients for bitter chrysanthemum salad
| Bitter chrysanthemum | two |
| Red pepper | 10g |
| Garlic | 7g |
| Walnut meat | 15g |
| Salt | 2g |
| Sugar | 2g |
| Aginomoto | 1g |
| Light soy sauce | 10g |
| Dark soy sauce | 3g |
Steps:
1.Take two bitter chrysanthemum leaves, remove old leaves and roots, and place them in a bowl. Rinse them several times with plenty of water. After washing, remove and drain the excess water. This step helps to remove impurities and pesticide residues from the bitter chrysanthemum.
2.Take a few walnuts, remove the shells, and extract the walnut kernels. Be careful not to crush them too much, maintaining the intact shape of the walnut. Cut half a red pepper into small pieces to add color and texture to the dish. Smash and chop some garlic cloves, and set them aside in a small bowl.
3.With the ingredients prepared, let’s start cooking. Heat oil in a pan until it reaches 40% heat, then add the peeled walnut kernels. Keep the heat at medium and stir-fry the walnut kernels continuously to remove the moisture. After about a minute, the walnut kernels will become crispy. Pour out and drain the excess oil.
4.Now, prepare the seasoning. Put the chopped red pepper and garlic into a large bowl. Add 2 grams of salt, 2 grams of sugar, 1 gram of monosodium glutamate (MSG), 10 grams of light soy sauce, and a few drops of dark soy sauce for coloring. Add 5 grams of vegetable oil to give the dish a shiny appearance.
5.Place the drained bitter chrysanthemum in the bowl, along with the stir-fried walnut kernels and seasoning. Gently mix with chopsticks or hands, allowing the bitter chrysanthemum to absorb the flavors of the seasoning. Transfer the mixed bitter chrysanthemum and walnut kernels onto a plate. You can sprinkle some sesame seeds or cilantro leaves as decoration according to personal preference. Now, you can enjoy this simple and nutritious salad of walnut kernels and bitter chrysanthemum.
2.Take a few walnuts, remove the shells, and extract the walnut kernels. Be careful not to crush them too much, maintaining the intact shape of the walnut. Cut half a red pepper into small pieces to add color and texture to the dish. Smash and chop some garlic cloves, and set them aside in a small bowl.
3.With the ingredients prepared, let’s start cooking. Heat oil in a pan until it reaches 40% heat, then add the peeled walnut kernels. Keep the heat at medium and stir-fry the walnut kernels continuously to remove the moisture. After about a minute, the walnut kernels will become crispy. Pour out and drain the excess oil.
4.Now, prepare the seasoning. Put the chopped red pepper and garlic into a large bowl. Add 2 grams of salt, 2 grams of sugar, 1 gram of monosodium glutamate (MSG), 10 grams of light soy sauce, and a few drops of dark soy sauce for coloring. Add 5 grams of vegetable oil to give the dish a shiny appearance.
5.Place the drained bitter chrysanthemum in the bowl, along with the stir-fried walnut kernels and seasoning. Gently mix with chopsticks or hands, allowing the bitter chrysanthemum to absorb the flavors of the seasoning. Transfer the mixed bitter chrysanthemum and walnut kernels onto a plate. You can sprinkle some sesame seeds or cilantro leaves as decoration according to personal preference. Now, you can enjoy this simple and nutritious salad of walnut kernels and bitter chrysanthemum.
Tips
1.Selecting bitter chrysanthemum: Choose bitter chrysanthemum with vibrant leaf color, without yellow or rotten leaves, to ensure the dish’s visual appeal and texture.
2.Handling walnut kernels: When peeling walnut kernels, be careful to maintain their integrity and avoid crushing them too much. When stir-frying the walnut kernels, avoid using excessive heat to prevent them from becoming burnt and affecting the texture.
3.Ingredient proportions: Adjust the proportions of bitter chrysanthemum, walnut kernels, red pepper, and seasoning according to personal taste preferences.Cold Salad with Bitter Chrysanthemum is a refreshing and delicious delicacy. It combines both taste and nutritional value, bringing a touch of freshness to your dining table while allowing you to appreciate the allure of healthy cuisine. This summer, why not try making a cold salad with bitter chrysanthemum and let its delectable flavors and health benefits add vibrancy to your summertime life!
2.Handling walnut kernels: When peeling walnut kernels, be careful to maintain their integrity and avoid crushing them too much. When stir-frying the walnut kernels, avoid using excessive heat to prevent them from becoming burnt and affecting the texture.
3.Ingredient proportions: Adjust the proportions of bitter chrysanthemum, walnut kernels, red pepper, and seasoning according to personal taste preferences.Cold Salad with Bitter Chrysanthemum is a refreshing and delicious delicacy. It combines both taste and nutritional value, bringing a touch of freshness to your dining table while allowing you to appreciate the allure of healthy cuisine. This summer, why not try making a cold salad with bitter chrysanthemum and let its delectable flavors and health benefits add vibrancy to your summertime life!