Classification: Brassica oleracea var. capitata
Calories: 23kcal/100g
Nutritional Value: Beauty-enhancing, nourishes the stomach, strengthens the body and bones
Not suitable for: Individuals with spleen and stomach deficiency-cold, those with diarrhea
Introduction: The lower leaves of the plant are large, deeply lobed with serrated edges, while the upper leaves are elongated and wrap around the stem. All leaves are fleshy, hairless, and covered in a white powdery coating. The flowers are pale yellow with inverted ovate petals. The elongated fruits have a rounded cylindrical shape, and the seeds are spherical and gray-brown in color. It has a slightly sweet taste due to its high glucose content. Cabbage is rich in various amino acids, vitamins, minerals, and other nutrients, which can provide the necessary daily nutrition and enhance the body’s immunity. It contains various anti-aging compounds such as vitamin C, β-carotene, and vitamin E, which have strong antioxidant properties and help combat cell aging, slowing down the aging process. Cabbage also contains a substance called “vitamin U” known as an “anti-ulcer factor.” When selecting cabbage, choose ones with smooth appearance, without any blemishes or obvious traces of fertilizers.