Silken tofu
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Calories: 241kcal/100g
Nutritional Value: Improves body fat structure, enhances memory and mental focus
Not suitable for: Individuals with spleen and stomach deficiency-cold, thyroid disorders, hyperuricemia
Introduction: Soft tofu has a smooth and tender texture, high water content, and good elasticity. It is a great choice for vegetarians as it provides ample nutrition, particularly high-quality protein. Soft tofu carries significant nutritional value, being rich in protein, iron, calcium, and other essential nutrients that offer necessary nourishment to the body, bolstering the immune system and aiding digestion while promoting gastrointestinal health. Studies have found that soft tofu contains various bioactive compounds such as isoflavones and soy saponins, which exhibit strong antioxidant effects, helping to delay aging and prevent the onset of various chronic diseases. Good quality tofu has a pronounced soybean aroma, while poor quality tofu may lack this aroma or even have a beany odor.